36 Self Harm Quotes To Calm Yourself

For some people, when depression causes an emotional storm, they turn to self-harm in search of release. Usually, when people hurt themselves, they don’t do it as a suicide attempt. Instead, they self-harm as a way to release painful emotions.

If you are looking for Self Harm Quotes, then browse through our collection of Self Harm Quotes that we have collected from many sources on the internet.

35 Self Harm Quotes

  1. “I cut myself because you wouldn’t let me cry. I cried because you wouldn’t let me speak. I spoke because you wouldn’t let me shine. I shone because I thought you loved me…” – Emilie Autumn
  2. “I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn’t hit her veins when she did this; death hadn’t been her goal.” – Richelle Mead
  3. “You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I’d crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution.” – Caroline Kettlewell
  4. “Self-harm – the world will come at you with knives anyway. You do not need to beat them to it.” – Caitlin Moran
  5. “People say things meant to rip you in half but you hold the power to not turn their words into a knife and cut yourself.” – Rupi Kaur
  6. “My hand no longer trembled out of fear, but out of anticipation. I knew I was addicted to the rush it provided, to the release it provided from the emotional mess I had become, but I didn’t care. It wasn’t drugs. It was just a few cuts on my arm.” – Koz
  7. “That’s when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel myself back to one present and physical whole, whose blood was the proof of her tangibility.” – Caroline Kettlewell
  8. “Hush little baby, Don’t you cry, Don’t cut your arms, Don’t say goodbye. Put down that razor, Put down that light, It may be hard but, You’ll win this fight.”- Emily Giffin
  9. “… it’s remembering what it’s like to cut and cut hard. The way you have to dig the glass in, deeply, right away, to break the skin and then drag, and drag fiercely, to make a river worth drowning in.” – Kathleen Glasgow
  10. “Night after night I inflict abuse on myself, even drawing blood. It’s strangely calming. I know the pain will stop whenever I want. I was the one who decided when it should start; I will be the one to decide when it stops. However much it hurts, I draw some comfort from the idea that I’m in control.” – Maude Julien
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  11. “I am so angry all the time, and so sad, and it screams inside me and never stops. Cutting is the only thing that eases me.” – Zoë Marriott
  12. “Stars are the scars of the universe.” – Ricky Maye
  13. “The scars you can’t see are the ones that hurt the most.”- Michelle Hodkin
  14. “A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint” – Amy Efaw
  15. “But the fuc**d-up part is once you start self-harming, you can never not be a creepy freak, because your whole body is now a scarred and charred battlefield and nobody likes that on a girl, nobody will love that, and so all of us, everyone, is screwed, inside and out. Wash, rinse, fuc**** repeat.” – Kathleen Glasgow

Quotes About Self Harm

  1. “To me, I see scars of courage. Inflicting them gave him the strength to survive the pain that’s plagued him all his life. I’m grateful to every one of them because he’s still here with me.” – Nicola Haken
  2. “Your scars are battle wounds, but you don’t see them that way. Yet.” – Tammara Webber
  3. “When you have a persistent sense of heartbreak and gut-wrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.” – Bessel A. van der Kolk
  4. “I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.” – Albert Borris
  5. “…when I look at my arms, I don’t think revolutionary. I think sad, and pain, but not revolutionary.” – Kathleen Glasgow
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  6. “She felt so much emotionally, she would say, that a physical outlet – physical pain – was the only way to make her internal pain go away. It was the only way she could control it.” – Richelle Mead
  7. “In all of your living, don’t forget to live.” – Ricky Maye
  8. “Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.” – Leila Sales
  9. “The past does not define me, it ignites me. The past is not a piece of me, it has placed me” – Ricky Maye

Self Harm Quotes For Instagram

  1. “Don’t ever forget you are beautiful, although your life, your past and your present situation may be ugly. You are beautiful.” – Ricky Maye
  2. “This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.” – Kim L. Gratz
  3. “Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don’t do things that make you want to hurt yourself. Whatever you do, every day, remember this – then steer away from here.” – Caitlin Moran
  4. “Stop looking back when your future is ahead of you”- Ricky Maye
  5. “I no longer have any fear of pain because I’m the one inflicting it and can decide when it stops.” – Maude Julien
  6. “Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree.” – Richy Edwards
    Related : Six Of Crows Quotes
  7. “Unspeakable feelings need to find expression in words. However… verbalization of very intense feelings may be a difficult task.” – James A. Chu
  8. “This pain is comfort. It is the solace of physicality, like a touch.” – Johnny Rich
  9. “If you want to help people, ask why they are in so much pain that they are driven (there’s that word again) to escape from it through ultimately self-harming habits or substances.” – Timothy Ferriss
  10. “Numbing the pain for a while will make it worse when you finally feel it.” – Rowling
  11. “I moved in front of the medicine cabinet. If I looked in the mirror while I did it, it would be like watching somebody else, in a book or a play.” – Sylvia Plath
  12. “Rehashing thoughts of painful events from the past or imagining negative events of the future is self-abuse and can be more destructive than physical harm.” – Maddy Malhotra

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